Weigh In record (no journal entry) for 16 October 2023
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127.4 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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2606 kcal
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Fat: 70.07g | Prot: 110.52g | Carb: 370.29g.
Breakfast: Crownfield Fiocchi d'avena, Belbake Uvetta, Banana, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Realforno Frollini con Farina Integrale di Grano Saraceno, Forno Ludovico Focaccia Tradizionale con Pomodorini, Bononia Muffin con Farcitura ai Frutti Rossi. Dinner: Merivio Mozzarella senza Lattosio, La Molisana Penne Rigate Integrali, Pomodori Ciliegini. Snacks/Other: Bulk Powders Pure Whey Protein Coconut Chocolate. more...
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losing 0.4 lb a week
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