Weigh In record (no journal entry) for 16 October 2023
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182.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1226 kcal
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Fat: 48.66g | Prot: 33.84g | Carb: 158.64g.
Breakfast: Campina Halfvolle Melk, Koffie met Melk, Jumbo Special Flakes Rood Fruit. Lunch: AH Paté met Cranberry, Sinaasappelen, Johma Kip-Kerrie, Aldi Filet Americain, Harde Broodjes. Dinner: Kruidvat Chocolade Pepernoten, Daily Chef Zuurkool Stamppot met Rookworst. more...
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gaining 0.9 lb a week
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