Weigh In record (no journal entry) for 16 October 2023
|
119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2023:
|
616 kcal
|
Fat: 20.62g | Prot: 33.34g | Carb: 75.19g.
Breakfast: Ja! Delikatess Kochschinken, Fol Epi Classic, Kaffee, Kerrygold Extra Ungesalzen, Goldähren Sandwich Toast. Lunch: LAWA American Pancakes, Gekochter Rosenkohl, Hühnerbrühe. Dinner: Gut & Günstig Gourmet Rohschinken, Mandarine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|