Weigh In record (no journal entry) for 16 October 2023
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241.6 lb
Lost so far: 14.3 lb.
Still to go: 54.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 October 2023:
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2719 kcal
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Fat: 90.69g | Prot: 113.62g | Carb: 358.73g.
Breakfast: Kaffee. Lunch: Birkenhof Möhrengemüse, Ja! Vanille Creme, Gemischter Salat mit Dressing, Brokkolisuppe, TiP Hühnerfrikassee mit Reis. Dinner: Gyros. Snacks/Other: MAOAM Maoam, Landliebe Joghurt - Kirschen, Käse und Schinkensandwich. more...
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gaining 0.1 lb a week
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