Weigh In record (no journal entry) for 15 October 2023
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102.1 lb
Lost so far: 34.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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795 kcal
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Fat: 26.94g | Prot: 97.84g | Carb: 41.51g.
Breakfast: Coffee. Lunch: Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (Fat Added in Cooking), Tomatoes, Carrots, Cucumber (with Peel), Cooked Egg Yolk, Cooked Egg White, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Stewed Chicken Drumstick (Skin Not Eaten). Dinner: Chicken Fat , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Salted Cashew Nuts, Cooked Green String Beans (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Okra (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Olives, Tomatoes, Chicken Neck Meat (Broilers or Fryers) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Egg White. more...
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losing 0.1 lb a week
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