Weigh In record (no journal entry) for 04 August 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1423 kcal
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Fat: 53.23g | Prot: 53.13g | Carb: 191.89g.
Breakfast: All Natural Creamy Peanut Butter, cherry, strawberry jelly, english muffin, sausage, Egg. Lunch: oscar meyer angus hot dog, Watermelon, cheese puffs snyders, english muffin. Dinner: Country Style Pork Sausage, Red Skin Golden Idaho Potatoes, Organic Quinoa, Cooked Summer Squash, Lima Beans. Snacks/Other: Organics Fig Newmans Fruit Filled Cookies, almonds. more...
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2284 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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