jakeher's Journal, 03 August 2011

299.6 lb Lost so far: 8.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 39.73g | Prot: 83.05g | Carb: 174.86g.   Breakfast: Fat Free Peach Yogurt, Coffee (Instant Powder, Decaffeinated, with Water), giant coffee creamer, Bagel. Lunch: Diet Green Tea with Ginseng, Cheese Pizza with Vegetables. Dinner: mozzarella cheese oneg kosher, SMARTBEAT FF AMER SLI, Butternut Winter Squash, Ken's Lite Accent Honey MustardVinaigrette, S&S 1% LF-NO SALT COT CH, Diet Green Tea with Ginseng, Red Tomatoes, Spinach (Chopped or Leaf, Frozen), Cooked Summer Squash. more...

4549 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Exercise machine (moderate) - 29 minutes, Sleeping - 7 hours, Resting - 7 hours and 19 minutes. more...