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Aaahhh why is it so slowww 😭
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127.0 lb
Lost so far: 6.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1398 kcal
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Fat: 54.38g | Prot: 45.69g | Carb: 162.88g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Banana, Quaker Oat So Simple Sweet Cinnamon (Pot). Lunch: Babybel Mini Orginal Cheese, Nescafe Coffee with Semi-Skimmed Milk, Tesco Bakery Ring Doughnut . Dinner: Heinz Baked Beans , Iceland Crispy Shredded Chicken . Snacks/Other: Cadbury Twirl (Pack), Sainsbury's Prawn Crackers. more...
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losing 0.4 lb a week
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