Weigh In record (no journal entry) for 15 October 2023
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334.8 lb
Lost so far: 76.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1680 kcal
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Fat: 156.00g | Prot: 66.00g | Carb: 12.00g.
Lunch: Little Caesars Pepperoni (Custom Detroit-Style Deep Dish). more...
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gaining 1.4 lb a week
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