Weigh In record (no journal entry) for 13 October 2023
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254.6 lb
Lost so far: 75.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1362 kcal
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Fat: 57.36g | Prot: 49.17g | Carb: 166.45g.
Breakfast: Fit Crunch Caramel Peanut. Lunch: Healthy Choice Korean-Inspired Beef Bowl, Twix Twix Java Cookie Bars, Watermelon , Honeydew Melons . Dinner: Smartfood White Cheddar Cheese Popcorn, Sandwich. more...
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gaining 4.2 lb a week
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