Weigh In record (no journal entry) for 15 October 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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2186 kcal
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Fat: 77.53g | Prot: 101.84g | Carb: 279.17g.
Breakfast: Mortadelle. Lunch: Prunes, Salambo, Baguette, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates Cerises, Salade Verte, Eco + Ovale Double Crème, Auchan Fromage de Chèvre, Omelette ou Oeuf Brouillé, Le Gaulois Escalope de Dinde Milanaise, Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Prunes, Poires, Croque Monsieur, Italiamo Porchetta, Auchan Fromage de Chèvre, Baguette, Madrange Mousse de Foie et Sa Pointe de Crème, Lidl Emmental Râpé , Pâtes (Cuites). more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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