Weigh In record (no journal entry) for 15 October 2023
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116.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1404 kcal
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Fat: 37.65g | Prot: 119.21g | Carb: 137.54g.
Breakfast: Life Granella di Nocciole, Perugina Cacao Amaro, Milk Protein Crema Dessert alla Vaniglia , Mila Skyr Bianco Natur, Conad Fette Biscottate Integrali. Lunch: Cipolle, Petto di Pollo, Carote, Zucchine, Fettine di Konjac. Dinner: Conad Piacersi Petto di Tacchino al Forno, Conad Mozzarella Light, Super Wrap Wrap , Zucca Delica. Snacks/Other: Coop Crema di Arachidi, Life Granella di Nocciole, L'Angelica Protein Natur Power, Vivi Verde Coop Farina di Avena, Aia Albume d'uovo Pastorizzato, Coop Crema di Arachidi, Uva, Mela. more...
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losing 1.5 lb a week
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