Artsiom's Journal, 06 April 2015

182.8 lb Lost so far: 15.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 116.44g | Prot: 141.24g | Carb: 117.58g.   Breakfast: Sugared or Glazed Doughnuts, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Chicken Noodle Soup (Home Recipe), Cheddar Cheese, Oven Roasted Turkey Breast, Whole Wheat English Muffin. Dinner: Ham or Pork Salad. more...

2368 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...