Weigh In record (no journal entry) for 06 April 2015
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214.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1109 kcal
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Fat: 35.76g | Prot: 82.30g | Carb: 110.59g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen), Quaker Steel Cut Oatmeal, Navitas Naturals Organic Raw Maca Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Simply Enjoy Grilled Mixed Vegetables. Lunch: Fresh & Easy Mixed Vegetables, Low Calorie Salad Dressing, Turkey Bacon. Dinner: Kroger Eggs (Large), Black Beans (Canned), Red Tomatoes (Canned), Brown Rice. more...
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losing 1.1 lb a week
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