Bshaw's Journal, 03 August 2011

181.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2914 kcal

Fat: 96.91g | Prot: 193.46g | Carb: 320.18g.   Breakfast: V-Fusion Goji Raspberry, Light Fat Free Red Raspberry Yogurt, Multi Grain Cheerios, 1% Fat Milk. Lunch: Supreme Original Crust Pizza. Dinner: Red Enchilada Sauce, whole wheat tortilla, Ground Beef (95% Lean / 5% Fat), Green Peppers, Onions (Chopped, Frozen), Pico De Gallo (Mild), 75% Reduced Fat Cheddar, Taco Seasoning, PLS RF CRESCENT ROLL, Ground Beef (95% Lean / 5% Fat), Green Peppers, Onions (Chopped, Frozen). Snacks/Other: Reduced Fat Creamy Peanut Butter, Whole Wheat Bread, Strawberry Jelly, Original Ritz Crackers, 100% Whey Protein Powder - Vanilla. more...

3155 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 11 hours. more...