Weigh In record (no journal entry) for 06 April 2015
|
160.0 lb
Lost so far: 42.6 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 April 2015:
|
887 kcal
|
Fat: 30.28g | Prot: 33.93g | Carb: 116.95g.
Breakfast: Deer Park Natural Spring Water (Bottle), Coffee, Silk Pure Almond Milk - Unsweetened Original, O'Soy Organic Strawberry Yogurt. Lunch: Deer Park Natural Spring Water (Bottle), Twinings Green Tea, Lean Cuisine culinary collection beef pot roast. Dinner: Refried Beans (Canned), Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nature's Promise Natural Blue Corn Tortilla Chips, Archer Farms Jasmine Cooked Rice, Reese's Peanut Butter Cup. more...
|
|
2271 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandalynn0414's weight history
|