Weigh In record (no journal entry) for 14 October 2023
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103.6 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1025 kcal
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Fat: 38.29g | Prot: 61.18g | Carb: 116.52g.
Breakfast: Guacamole, Tuny Atún en Agua, Roasted Potato (Fat Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Cooked Cactus (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), D'Gari Gelatina de Leche Sabor Chocolate, Peach. Lunch: Pineapple, Carrots, Beets, Cucumber (with Peel). Dinner: Bafar Jamón de Pavo, Hard-Boiled Egg, Cooked Calabaza (Spanish Pumpkin), Yoplait Griego Bajo en Grasa. Snacks/Other: Turin Chocolate 70% Cacao, AdeS Leche de Soya, Raspberries, Blackberries, Great Value Avena. more...
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gaining 1.3 lb a week
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