Weigh In record (no journal entry) for 06 April 2015
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217.6 lb
Lost so far: 27.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1139 kcal
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Fat: 43.31g | Prot: 52.84g | Carb: 139.33g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Nabisco Premium Saltine Crackers Original, Bean with Bacon or Pork Soup. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Butter , Honey Mustard Dressing, Trader Joe's Tuscan Bread. Snacks/Other: Yoplait Simplait Yogurt - Vanilla. more...
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gaining 0.5 lb a week
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