Weigh In record (no journal entry) for 14 October 2023
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170.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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487 kcal
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Fat: 20.65g | Prot: 12.03g | Carb: 70.51g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Bananas, Blueberries, Kroger Old Fashioned Oatmeal, Apples. more...
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losing 0.5 lb a week
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HeatherDiane's weight history
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