Weigh In record (no journal entry) for 14 October 2023
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334.6 lb
Lost so far: 76.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1368 kcal
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Fat: 76.46g | Prot: 62.28g | Carb: 113.33g.
Breakfast: Kraft Miracle Whip Dressing, Egg, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Roasted Duck (Skin Eaten), Tom Yum Soup, Funnel Cake, Champps Orange Ginger Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gouda Cheese , Blue Diamond Honey Roasted Almonds, Brownies , Publix Red Seedless Grapes. more...
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losing 21.0 lb a week
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