Weigh In record (no journal entry) for 14 October 2023
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163.1 lb
Lost so far: 14.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1479 kcal
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Fat: 71.78g | Prot: 43.57g | Carb: 177.50g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter. Lunch: Hummus , Trader Joe's Organic Brown Rice Cake Thins, Diamond of California Chopped Walnuts, Silk Almond Yogurt Plain, Wyman's Fresh Frozen Wild Blueberries. Snacks/Other: Miyokos Cultured Vegan Butter, Udi's Whole Grain Sandwich Bread, Red Lentil Soup. more...
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2095 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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