Weigh In record (no journal entry) for 14 October 2023
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219.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2090 kcal
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Fat: 72.75g | Prot: 69.19g | Carb: 178.08g.
Breakfast: Kaffee mit Milch. Lunch: Frikadelle, EasiYo Smothie - Vanille. Dinner: EasiYo Smothie - Vanille, Dr. Oetker Pizza Tonno. Snacks/Other: Schweppes Ginger Ale, Duplo White. more...
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gaining 0.4 lb a week
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