Weigh In record (no journal entry) for 06 April 2015
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305.0 lb
Lost so far: 28.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2124 kcal
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Fat: 56.00g | Prot: 105.80g | Carb: 297.88g.
Breakfast: Subway 6" Oven Roasted Chicken Breast. Lunch: Taco Bell Cool Ranch Doritos Locos Taco, Subway 6" Oven Roasted Chicken Breast. Dinner: Lee's Famous Recipe Mashed Potatoes w/Gravy, Lee's Famous Recipe Biscuit, KFC Potato Wedges, Lee's Famous Recipe Famous Breast Strips. Snacks/Other: Mountain Dew Mountain Dew (16 oz), Mountain Dew Mountain Dew (12 oz Can), Jack Link's Original Beef Jerky. more...
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3966 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Driving - 1 hour. more...
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gaining 0.6 lb a week
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