jktrinnaman's Journal, 03 August 2011

222.2 lb Lost so far: 47.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 78.08g | Prot: 106.67g | Carb: 107.20g.   Breakfast: Banana, Premium Protein Powder - Chocolate. Lunch: Garden Salad with Chicken Salad. Dinner: Red Tomatoes, Yellow Sweet Corn, Roasted and Salted Cashews, Banana Creme Protein Shake (14 oz). Snacks/Other: Diet Dr. Pepper (12 oz can). more...

3217 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...