Dogcatcher1's Journal, 13 October 2023

156.6 lb Lost so far: 39.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 75.12g | Prot: 71.23g | Carb: 127.63g.   Breakfast: Cinnamon Babka. Lunch: White Bread , Tuna Salad with Egg. Dinner: White Bread , Tuna Salad with Egg. Snacks/Other: General Mills Chex Mix Traditional. more...

2495 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 40 minutes, Do It Yourself (DIY) - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 8 hours. more...