mosespumas's Journal, 13 October 2023

194.0 lb Lost so far: 6.6 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 44.02g | Prot: 48.65g | Carb: 189.89g.   Lunch: Taco al Pastor. Snacks/Other: Cerveza Normal, Plátano, Whisky. more...

2587 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...