Weigh In record (no journal entry) for 13 October 2023
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201.2 lb
Lost so far: 56.8 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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3237 kcal
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Fat: 201.81g | Prot: 80.09g | Carb: 295.33g.
Breakfast: Date Lady Date Syrup, Jam Preserves, Butter , Almond Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Cava Yogurt Dill Dressing , Cava Garlic Dressing, Cava Traditional Hummus, Cava Tzatziki, CAVA Brown Rice, Cava Spicy Falafel. Dinner: Ice Cream, Jam Preserves, Peloponnese Kalamata Olives, Chocolate Chip Cookie, Oreo Golden Double Stuf, Walnuts, Butter , Cooked Asparagus (from Fresh), Keebler Club Crackers Original, Goat Cheese, Almond Butter, Lidl Organic Whole Grain Rye Bread, Butter . Snacks/Other: Cream (Half & Half) , Einstein Brothers Bagels Pizza Bagel Pepperoni on Plain - Hot Sandwiches, Nabisco Belvita Snack Packs - Chocolate. more...
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losing 5.6 lb a week
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