Weigh In record (no journal entry) for 12 October 2023
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249.2 lb
Lost so far: 73.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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1740 kcal
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Fat: 68.91g | Prot: 54.56g | Carb: 190.19g.
Breakfast: Coffee with Cream. Lunch: Monster Beverage Ultra Red (Can), Frito-Lay Funyuns Onion Flavored Rings, Simms Beef Sausage Snack Sticks. Dinner: Applebee's Perfect Strawberry Margarita, Mad Mex Shrimp Quesadilla, Chevy's Fresh Mex Chips & Salsa. more...
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losing 1.2 lb a week
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bossshock's weight history
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