Weigh In record (no journal entry) for 13 October 2023
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337.6 lb
Lost so far: 73.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1133 kcal
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Fat: 38.87g | Prot: 67.21g | Carb: 135.00g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg, Kraft Miracle Whip Dressing. Lunch: Forager Cashewmilk Yogurt Unsweetened Plain, Foster Farms Shredded Chicken Breast, Brown Rice (Fat Added in Cooking), Chipotle Mexican Grill Black Beans. Dinner: Peanut Delight Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Raspberries . more...
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gaining 21.0 lb a week
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