Weigh In record (no journal entry) for 13 October 2023
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161.4 lb
Lost so far: 4.8 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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2308 kcal
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Fat: 68.34g | Prot: 126.52g | Carb: 267.95g.
Breakfast: Alpro Lait de Noisettes, Café, Monoprix Beurre Doux, E.Leclerc Pain Complet, Douceur du Verger Confiture de Fraises. Lunch: Pomme, Compal Ananas Coco, Connétable Sardines Généreuses au Piment, Jardin Bio Lentilles Vertes Petits Légumes. Dinner: Rhum, Sucre, Banane, Steak de Bœuf, Marque Repère Couscous Fin, Cassegrain Aubergines Cuisinées à la Provençale. Snacks/Other: Heineken Bière sans Alcool. more...
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losing 8.3 lb a week
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