madamelaine's Journal, 13 October 2023

164.2 lb Lost so far: 13.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 82.82g | Prot: 34.55g | Carb: 170.71g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter. Lunch: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Sunkist Minneola Tangelo Orange. Dinner: Tomatoes, Honey mustard dressing, Cucumber (with Peel), Trader Joe's Raw Pepitas, Mixed Salad Greens. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Ferrero Fine Hazelnut Chocolates, Moser Roth Premium Dark Chocolate 85% Cocoa, Diamond of California Chopped Walnuts, Volupta Organic Dried Goji Berries. more...

2134 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...