Weigh In record (no journal entry) for 13 October 2023
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227.8 lb
Lost so far: 19.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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604 kcal
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Fat: 20.91g | Prot: 52.40g | Carb: 54.73g.
Breakfast: Poached Egg , Eggplant , Simple Truth Organic Firm Tofu. Lunch: Aunt Nellie's Whole Pickled Beets, Sam's Club Seasoned Rotisserie Chicken , Great Value Fat Free Italian Dressing, Broccoli , Red Onions, Grape Tomatoes, Baby Carrots , Great Value Fat Free Italian Dressing, Baby Spinach. more...
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losing 3.5 lb a week
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escalanteceli75's weight history
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