Weigh In record (no journal entry) for 13 October 2023
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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765 kcal
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Fat: 30.35g | Prot: 25.50g | Carb: 87.28g.
Breakfast: Sour Dough Bread, Asda Smart Price Baked Beans. Lunch: Tesco Falafel Balls, Co-Op Reduced Fat Coleslaw. Snacks/Other: Graze Cocoa Vanilla Protein Oat Bites. more...
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gaining 1.4 lb a week
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culterquine's weight history
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