|
Up again.
|
209.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2023:
|
2467 kcal
|
Fat: 100.73g | Prot: 157.00g | Carb: 244.00g.
Breakfast: Maid-Rite Maid-Rite, Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream, Dole Bananas. Lunch: Heinz Mayonnaise Packet, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Pizza Hut Supreme - Medium Hand Tossed Slice, Pure Protein Chocolate Mint Cookie. more...
|
gaining 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|