Weigh In record (no journal entry) for 13 October 2023
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116.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1133 kcal
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Fat: 10.26g | Prot: 107.51g | Carb: 154.07g.
Breakfast: Life Granella di Nocciole, Milk Protein Crema Dessert alla Vaniglia , Vivi Verde Coop Farina di Avena, Aia Albume d'uovo Pastorizzato. Lunch: Smart Tonno al Naturale , Esselunga Fagiolini Surgelati, Coop Pasta Integrale. Dinner: Aia Albume d'uovo Pastorizzato, Cipolle, Zucca Delica. Snacks/Other: Mila Skyr Bianco Natur, Poggio del Farro Farro Soffiato Integrale Bio, Milk Protein Crema Dessert alla Vaniglia . more...
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steady weight
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