Weigh In record (no journal entry) for 03 August 2011
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182.8 lb
Lost so far: 1.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1265 kcal
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Fat: 54.50g | Prot: 56.00g | Carb: 122.50g.
Breakfast: Quaker Oats, Quick 1 Minute. Lunch: Traditional Chicken Noodle Soup. Dinner: Boneless Beef Ribeye Steak, GNT CUT GREEN BEANS 4'S, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Sour Cream & Onion Potato Crisps, Natural Chunky Peanut Butter. more...
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losing 9.8 lb a week
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