Weigh In record (no journal entry) for 11 October 2023
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193.6 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2463 kcal
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Fat: 90.18g | Prot: 187.86g | Carb: 224.19g.
Breakfast: Miguelito Miguelito Uva, Peras, Lala 100 Proteína Reducida en Grasa, Crema de Champiñones (Enlatada, Condensada), La Sierra Chicharrón en Salsa Verde, San Juan Claras de Huevo, La Costeña Salsa Catsup, PAM Pam, Huevo, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Coronado Paleta de Cajeta, Lala Salchicha de Pavo Lala 100, Bimbo Medias Noches Brioche , Hellmann's Mayonesa Light, Bimbo Bimbollos, Sukarne Deli Burger Carne Moldeada para Hamburguesa, Bistec de Res. Dinner: Nestlé Cereal Carlos V, Nestlé Churros Abuelita Cereal, Yoplait Yogurt Griego Sabor Natural, Nestlé Helado Crunch en Gramos. Snacks/Other: Papa Cocida, Isadora Frijoles Refritos Bayos, Costillas. more...
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steady weight
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