Weigh In record (no journal entry) for 12 October 2023
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173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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172 kcal
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Fat: 3.73g | Prot: 29.94g | Carb: 3.33g.
Lunch: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 0.8 lb a week
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12Georgete's weight history
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