12Georgete's Journal, 12 October 2023

Weigh In record (no journal entry) for 12 October 2023
173.5 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2023:
172 kcal Fat: 3.73g | Prot: 29.94g | Carb: 3.33g.   Lunch: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
losing 0.8 lb a week

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