Weigh In record (no journal entry) for 03 August 2011
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201.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2540 kcal
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Fat: 85.99g | Prot: 87.42g | Carb: 371.51g.
Breakfast: Toaster Strudel Cinnamon Roll with Brown Sugar. Lunch: All Natural French Vanilla Ice Cream, Blueberries, Light & Fit Yogurt - Vanilla, 1% Fat Milk. Dinner: Diet Coke (Can), Crunchy Cheetos, Sandwich Thins - 100% Whole Wheat, Breaded Chicken Breast Patties, Deli Deluxe American Cheese. Snacks/Other: Breaded Chicken Breast Tenderloins, Wild Blueberry Muffins, Chocolate Frosted Mini Donettes, Cantaloupe Melons, Banana, 1% Fat Milk, All Natural French Vanilla Ice Cream, Light & Fit Yogurt - Vanilla, Blueberries, Raspberries, Blackberries. more...
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2733 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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gaining 9.8 lb a week
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