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Yesterday was a pretty good day. I was able to ride the bike for 30 minutes in the morning and take a 30 minute walk - I actually exceeded my 60 minute exercise goal and I was very very proud to close all three of my rings! I can not remember the last time I did that. Two days ago I increased my exercise ring to 60 minutes and my active calories to 800. I am not sure what my active calories should be but I was only around 880 so maybe it is ok. I am going to look into it.
Today is my 500 calorie intake day. I am going to take pictures of my meals and I think I have a good plan. I was also really excited to drop another pound.
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214.5 lb
Lost so far: 10.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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473 kcal
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Fat: 7.29g | Prot: 59.08g | Carb: 49.10g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Spinach, Onion, Tomato and Egg Whites. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Stater Bros Lite Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Green Giant Riced Veggies Cauliflower Medley, Pan Cooked Shrimp Fajitas. Snacks/Other: Apple Cinnamon. more...
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losing 9.1 lb a week
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