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wo < bf
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1268 kcal
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Fat: 13.97g | Prot: 55.71g | Carb: 193.49g.
Breakfast: Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds), Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Shrimp, Bananas, Berries, Rice Krispies Cereal, Strawberry Nonfat Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni, Pinot Blanc Wine, Wild Blueberry Chicken Sausage. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1583 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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