Weigh In record (no journal entry) for 11 October 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2442 kcal
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Fat: 23.06g | Prot: 170.82g | Carb: 378.04g.
Breakfast: Tims 碱水红豆贝果, Tims 肉桂提子贝果. Lunch: 米饭, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）, 米饭. more...
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losing 4.6 lb a week
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