Ramona0's Journal, 12 October 2023

254.0 lb Lost so far: 76.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 59.48g | Prot: 98.69g | Carb: 216.66g.   Breakfast: P.F. Chang's Home Menu Chicken Pad Thai. Lunch: Nature Nate's Raw Unfiltered Honey, Daisy Low Fat 2% Small Curd Cottage Cheese, Gardein Be’F Burrito Bowl, Core Power High Protein Milk Shake Vanilla. Dinner: Mojito, Margarita, Butter , Southern Home Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet. more...

3532 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...