Weigh In record (no journal entry) for 12 October 2023
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334.6 lb
Lost so far: 76.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2012 kcal
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Fat: 44.67g | Prot: 83.84g | Carb: 325.33g.
Breakfast: Egg, Kraft Miracle Whip Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Chipotle Mexican Grill Black Beans, Foster Farms Shredded Chicken Breast, Forager Cashewmilk Yogurt Unsweetened Plain, Brown Rice (Fat Added in Cooking), Fresh & Easy Fajita Vegetables. Dinner: Canada Dry Tonic Water, Trader Joe's Vegan Pad Thai with Tofu . Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Raspberries . more...
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losing 12.6 lb a week
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