Weigh In record (no journal entry) for 12 October 2023
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156.1 lb
Lost so far: 4.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1341 kcal
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Fat: 59.29g | Prot: 116.94g | Carb: 93.59g.
Breakfast: Croissant, Coxa de Frango no Forno, Grelhada ou Assada, Limão, Jaguacy Avocado. Lunch: Da Colônia Amendoim Torrado sem Pele, Shimeji na Manteiga, Ovo de Codorna, Ceviche, Salmão no Forno ou Grelhado. Snacks/Other: Banana Nanica, Leite (Leite Integral), Growth Supplements Whey Protein Concentrado . more...
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losing 0.8 lb a week
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leleza's weight history
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