Weigh In record (no journal entry) for 12 October 2023
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304.2 lb
Lost so far: 7.1 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1132 kcal
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Fat: 53.36g | Prot: 65.38g | Carb: 100.67g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Лаваш Армянский, Сербский Дом Сербский Сыр Брынза, Гречка Отварная. Dinner: Дыня, Скумбрия Запеченная. more...
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losing 7.7 lb a week
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кристина агамян's weight history
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