Weigh In record (no journal entry) for 03 August 2011
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143.9 lb
Lost so far: 5.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1422 kcal
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Fat: 53.28g | Prot: 45.26g | Carb: 199.49g.
Breakfast: Ultra Weight Loss Shake - French Vanilla. Lunch: Light Fat Free Strawberry Banana Yogurt, Hard Boiled Egg Whites, Vegetable Medley, Chipotle Southwest Sauce. Dinner: BAGGED COLLARD GREENS *, Green Snap Beans. Snacks/Other: Cheesecake, Right Bites Fudge Grahams, Out of Control Variety Bars, Honey Roasted Almonds, Teriyaki Beef Jerky, Red Hots, snickerdoodle cookie dough, Herbal Tea (Other Than Chamomile, Brewed). more...
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3011 kcal
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Activities & Exercise:
Shopping - 45 minutes, Dance (fast step, aerobic) - 40 minutes, Standing - 45 minutes, Sitting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 6 hours and 55 minutes, Resting - 6 hours and 53 minutes, Driving - 52 minutes, Pilates - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
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losing 0.7 lb a week
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