Weigh In record (no journal entry) for 03 August 2011
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180.4 lb
Lost so far: 26.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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890 kcal
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Fat: 38.00g | Prot: 32.00g | Carb: 108.00g.
Breakfast: Instant Hot Cereal. Lunch: Quarter Pounder, French Fries (Medium). more...
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gaining 2.1 lb a week
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