golondrinalibre's Journal, 05 April 2015

Weigh In record (no journal entry) for 05 April 2015

149.7 lb Lost so far: 9.0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2015:

917 kcal

Fat: 59.26g | Prot: 42.78g | Carb: 52.95g. Breakfast: Torrijas. Lunch: Merluza. Dinner: Queso Cheddar. more...

2582 kcal

Activities & Exercise: Spinning - 1 hour, G.A.P - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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golondrinalibre's weight history