Weigh In record (no journal entry) for 09 October 2023
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1908 kcal
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Fat: 56.03g | Prot: 111.59g | Carb: 221.70g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Latteria Yogurt Magro Bianco senza Lattosio . Lunch: Realforno Frollini con Farina Integrale di Grano Saraceno, Alesto Arachidi in Guscio Tostate, Coop Caserecce Integrali, Pomodori Ciliegini, Nixe Tonno in Olio d'oliva. Dinner: Uovo, Latteria Latte Parzialmente Scremato senza Lattosio, Freshona Piselli Finissimi, Olio Extra Vergine di Oliva, Coop Pan Grattato, Amo essere Eccellente Parmigiano Reggiano DOP Oltre 30 Mesi, Ocean Sea Seppie Pulite . Snacks/Other: Cantucci cherry, Alesto Fichi Essiccati . more...
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gaining 1.0 lb a week
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